9
Feb
0//09/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
Back Squat (4-4-4-4-4-4)
Metcon (AMRAP – Reps)
9 min AMRAP
3-6-9-12..
Burpee Box Jump Overs (24/20)
6-12-18-24..
Wall Ball (20/14)