0//09/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Back Squat (4-4-4-4-4-4)

Metcon (AMRAP – Reps)

9 min AMRAP

3-6-9-12..

Burpee Box Jump Overs (24/20)

6-12-18-24..

Wall Ball (20/14)