0/14/2021

14
Apr

0/14/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time

30-25-20-15-10

Wall Ball (20/14)

After each set:

10 Wreckbag Step Over (50,24/35,20)

200m Run