01/02/2019

2
Jan

01/02/2019

CrossFit Rolesville – CrossFit

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (Work up to a challenging weight for the complex )

Metcon (AMRAP – Reps)

7 min AMRAP

3-6-9-12…etc

Deadlift

Hang Power Clean

STOH

RX (95/65)

Rx+ (115/75)