01/03/20

3
Jan

01/03/20

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

7 Sets

Max HSPU

* Rest 2 min between sets

Metcon (Time)

For Time:

500m Row

_

3 Rounds

50 Double Unders

10 Devil Press (50/35)

_

500m Row