01/04/2021

4
Jan

01/04/2021

CrossFit Rolesville – CrossFit

Clean (3×3 @ 75%)

Clean (2×2 @ 85%)

Metcon (Time)

For Time:

15 T2B

15 Squat Clean

20 Lateral Bar Over Burpee

15 T2B

15 Squat Clean

20 Lateral Bar Over Burpee

15 T2B

15 Squat Clean

Rx (95/65)

15 min Cap