01/05/2019

5
Jan

01/05/2019

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

800m Run (Together)

80 Wall Ball (20/14)

80 DB Snatch (50/35)

600m Run

60 Wall Ball

60 DB Snatch

400m

40 Wall Ball

40 DB Snatch

200m Run

20 Wall Ball

20 DB Snatch