01/07/2021

CrossFit Rolesville – CFR At Home WOD

Gymnastics

Accumulate 50 Strict Pull Up

* scale to able to complete at least 5 reps per set

Metcon (AMRAP – Reps)

3 Rounds

2 min AMRAP

250m Row

Max Sit Up

Directly into

2 min AMRAP

250m Row

Max Push Up