01/07/2021

7
Jan

01/07/2021

CrossFit Rolesville – CrossFit

Gymnastics

Accumulate 50 Strict Pull Ups

* scale to be able to complete 5 reps per set

Metcon (AMRAP – Reps)

3 Rounds

2 min AMRAP

250m Row

Max Sit Up

Directly into

2 min AMRAP

250m Row

Max Push Up