01/08/2019

8
Jan

01/08/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!

CrossFit Rolesville – CrossFit

3 Poisition Power Snatch

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)

For Time:

100 Double Unders

20 Power Snatch (75/55)

20 Lateral Bar Over Burpee

20 Power Snatch (75/55)

20 Lateral Bar Over Burpee

20 Power Snatch (75/55)

100 Double Unders