9
Jan
01/09/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
1 Round
1000m Row
50 Wall Ball (20/14)
25 Box Jump Overs (30/24)
2 Rounds
500m Row
20 Wall Ball (20/14)
10 Box Jump Overs (30/24)
3 Rounds
250m Row
10 Wall Ball (20/14)
5 Box Jump Overs (30/24)