01/09/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

1 Round

1000m Row

50 Wall Ball (20/14)

25 Box Jump Overs (30/24)

2 Rounds

500m Row

20 Wall Ball (20/14)

10 Box Jump Overs (30/24)

3 Rounds

250m Row

10 Wall Ball (20/14)

5 Box Jump Overs (30/24)

Post WOD Mobility