01/09/2020

9
Jan

01/09/2020

CrossFit Rolesville – CrossFit

Bench Press (3-3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Deadlift

7 Hang Power Clean

5 Lateral Bar Over Burpee

Rx (135/95)