9 Jan /0 Comments/WOD 01/09/2020 CrossFit Rolesville – CrossFit Bench Press (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Deadlift 7 Hang Power Clean 5 Lateral Bar Over Burpee Rx (135/95)