10
Jan
01/10/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!
CrossFit Rolesville – CrossFit
Gymnastics
MOM for 12 min
Min 1: 9 Strict Pull Up
Min 2: 12 Deficit Push Up
Metcon (AMRAP – Reps)
3 Rounds
3 min AMRAP
400m Run
Max KB Swing (53/35)
1 min Rest