01/10/2020

10
Jan

01/10/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 OVH Squat

15 T2B

15 Thruster

15 Pull Up

Rx (75/55)

Rx+ (95/65)

Accessory Work

100 Sit Up