10 Jan /0 Comments/WOD 01/10/2020 CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 15 OVH Squat 15 T2B 15 Thruster 15 Pull Up Rx (75/55) Rx+ (95/65) Accessory Work 100 Sit Up