11
Jan
01/11/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
Partner Clean and Jerk Ladder
15 Min AMRAP
30 Clean and Jerk (95/65)
30 Clean and Jerk (115/75)
30 Clean and Jerk (135/85)
30 Clean and Jerk (155/105)
30 Clean and Jerk (185/125)
30 Clean and Jerk (205/145)
Accessory Work
Accumulate 5 min in a Plank