01/11/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

Partner Clean and Jerk Ladder

15 Min AMRAP

30 Clean and Jerk (95/65)

30 Clean and Jerk (115/75)

30 Clean and Jerk (135/85)

30 Clean and Jerk (155/105)

30 Clean and Jerk (185/125)

30 Clean and Jerk (205/145)

Accessory Work

Accumulate 5 min in a Plank