01/11/2021

11
Jan

01/11/2021

CrossFit Rolesville – CFR At Home WOD

2 Push Press + 3 Push Jerk (Work up to a chaleenging weight for the complex)

Metcon (Time)

For Time:

15-10-5

Burpee Box Jump (24/20)

30-20-10

Single DB Hang Clean & Jerk (50/35)

12 min Cap