11
Jan
01/11/2021
CrossFit Rolesville – CFR At Home WOD
2 Push Press + 3 Push Jerk (Work up to a chaleenging weight for the complex)
Metcon (Time)
For Time:
15-10-5
Burpee Box Jump (24/20)
30-20-10
Single DB Hang Clean & Jerk (50/35)
12 min Cap