01/12/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

25 min AMRAP

100 Double Unders

50/40 Calorie Row

100 Double Unders

50 DB Box Step Over 50s,24/35s,20)