12
Jan
01/12/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS! – JAN 18th at 7pm!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
25 min AMRAP
100 Double Unders
50/40 Calorie Row
100 Double Unders
50 DB Box Step Over 50s,24/35s,20)