01/13/2020

13
Jan

01/13/2020

CrossFit Rolesville – CrossFit

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double Unders

10 T2B

3 Squat Clean

Rx (155/105)

Rx+ (185/135)