13 Jan /0 Comments/WOD 01/13/2020 CrossFit Rolesville – CrossFit Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 Double Unders 10 T2B 3 Squat Clean Rx (155/105) Rx+ (185/135)