01/14/2019

14
Jan

01/14/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am

CrossFit Rolesville – CrossFit

Back Squat (3×10 @ 60%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double Unders

20 DB Snatch (50/35)

10 Pull Up