01/15/2019

15
Jan

01/15/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am

CrossFit Rolesville – CrossFit

Push Jerk (1-1-1-1-1-1-1)

Metcon (Time)

or Time:

75/50 Calorie Row

50 STOH (115/75)

25 Bar Facing Burpee