01/15/2020

15
Jan

01/15/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP

1-2-3-4-5…etc

Deadlift

10 Lateral Bar Over Burpee

15 Wall Ball (20/14)

Rx (275/185)

Rx+ (315/205)