01/16/2019

16
Jan

01/16/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

21 Wall Ball (20/14)

15 T2B

9 Deadlift (225/155)

Rx+ (245/165)

Post WOD Mobility