01/16/2020

CrossFit Rolesville – CrossFit

Accessory Work

2 Sets

100m Farmers Carry

100m Front Rack Carry

100m Left arm Farmers / Right arm Front Rack

100m Right arm Farmers / Left arm Front Rack

Metcon (Time)

For Time:

400m Run

40 Wreck Bag Step Up

400m Run

40 Wreck Bag Step Up

400m Run