16
Jan
01/16/2020
CrossFit Rolesville – CrossFit
Accessory Work
2 Sets
100m Farmers Carry
100m Front Rack Carry
100m Left arm Farmers / Right arm Front Rack
100m Right arm Farmers / Left arm Front Rack
Metcon (Time)
For Time:
400m Run
40 Wreck Bag Step Up
400m Run
40 Wreck Bag Step Up
400m Run