17
Jan
01/17/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am
CrossFit Rolesville – CrossFit
Power Clean (6×2 @ 85%)
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Power Clean (135/95)
Box Jump (24/20)