01/17/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am

CrossFit Rolesville – CrossFit

Power Clean (6×2 @ 85%)

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Power Clean (135/95)

Box Jump (24/20)