01/18/2019

18
Jan

01/18/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
RPD Fundraising WOD – JANUARY 19th – 7:30am/8:30am/9:30am

CrossFit Rolesville – CrossFit

Rope Climb

*Rope Climb technique work. If able to complete Rope Climbs, accumulate 15 reps

Metcon (Time)

For Time:

500m Row

Then..

5 Rounds

15 Wreck Bag Squats (50/35)

15 KB Swing (53/35)

Then..

500m Row