01/18/2021

18
Jan

01/18/2021

CrossFit Rolesville – CrossFit

Thruster (2-2-2-2-2-2)

* from the floor

Metcon (Time)

For Time:

3 Rounds

30 Double Unders

15 Front Squat

30 Double Unders

15 STOH

* 13 min Cap

Rx (115/80)

Rx+ (135/95)