01/19/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

“AINSWORTH”

PARTNER WOD

19:19 AMRAP

Partner A: Run 400m with Plate/Wreck Bag/Wall Ball

Partner B:

AMRAP of..

50 Air Squats

2 Rope Climbs

50 STOH (45/35)

* Partners will alternate after each run