19
Jan
01/19/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
“AINSWORTH”
PARTNER WOD
19:19 AMRAP
Partner A: Run 400m with Plate/Wreck Bag/Wall Ball
Partner B:
AMRAP of..
50 Air Squats
2 Rope Climbs
50 STOH (45/35)
* Partners will alternate after each run