01/19/2021

19
Jan

01/19/2021

CrossFit Rolesville – CFR At Home WOD

1 Power Snatch + 1 Hang Power Snatch

Metcon (Time)

For Time:

10-8-6-4-6-8-10

Hang Power Snatch

Bar Facing Burpee

15 min Cap

Rx (75/55)

Rx+ (95/65)