01/20/2020

20
Jan

01/20/2020

CrossFit Rolesville – CrossFit

Back Squat (2×5 @ 70%)

Back Squat (2×3 @ 80%)

Back Squat (3×1 @ 90%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Wall Ball (20/14)

10 Box Jump (24/20)

10 KB Swing (53/35)