20
Jan
01/20/2020
CrossFit Rolesville – CrossFit
Back Squat (2×5 @ 70%)
Back Squat (2×3 @ 80%)
Back Squat (3×1 @ 90%)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Wall Ball (20/14)
10 Box Jump (24/20)
10 KB Swing (53/35)