01/21/2018

21
Jan

01/21/2018

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Thruster (1-1-1-1-1-1-1)

Metcon (Time)

For Time:

7 rounds

7 Pull Up

7 Thruster (75/55)

7 Lateral Bar Over Burpee

Rx+ (95/65)