01/21/2020

21
Jan

01/21/2020

CrossFit Rolesville – CrossFit

Power Clean

EMOM for 12 min

Min 1: 30 Double Unders

Min 2: 3 Power Clean @ 80%

Metcon (AMRAP – Reps)

7 min AMRAP

75/60 Calorie Row

With Remaining Time

Max Burpee