01/22/2019

22
Jan

01/22/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Deadlift

EMOM For 10 min

Min 1: 10 Deadlift @ 55%

Min 2: 15 Push Up

Metcon (Time)

For Time:

100 Double Unders

50 Double Dumbbell Snatch (35s/20s)

100 Double Unders