01/22/2021

22
Jan

01/22/2021

CrossFit Rolesville – CFR At Home WOD

Deadlift (5×5 @ 70%)

Metcon (Time)

For Time

40 Wreckbag Lunge (50/35)

30 DB Burpee Deadlift (50s/35s)

40 Wreckbag Lunge

* 12 min Cap