22 Jan /0 Comments/WOD 01/22/2021 CrossFit Rolesville – CrossFit Deadlift (5×5 @ 70%) Metcon (Time) For Time 40 Wreckbag Lunge (50/35) 30 DB Burpee Deadlift (50s/35s) 40 Wreckbag Lunge * 12 min Cap