27
Jan
01/27/2020
Announcements
Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*
CrossFit Rolesville – CrossFit
3 Push Press + 2 Push Jerk (Work up to a challenging weight for the complex)
Metcon (AMRAP – Reps)
8 min AMRAP
2-4-6-8…etc
Power Clean (155/105)
Burpee Box Jump (24/20)