01/27/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

3 Push Press + 2 Push Jerk (Work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8…etc

Power Clean (155/105)

Burpee Box Jump (24/20)