28
Jan
01/28/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CrossFit
Clean (6×1 @ 85%)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
21 Double Unders
12 T2B
3 Squat Clean (155/105)
Rx+ (185/135)