01/28/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Clean (6×1 @ 85%)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

21 Double Unders

12 T2B

3 Squat Clean (155/105)

Rx+ (185/135)