28
Jan
01/28/2020
Announcements
Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*
CrossFit Rolesville – CrossFit
Back Rack Lunge (10-10-10-10-10)
Metcon (Time)
For Time:
100/75 Calorie Row
100 Wall Ball (20/14)
* Partition reps however you want