01/28/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Back Rack Lunge (10-10-10-10-10)

Metcon (Time)

For Time:

100/75 Calorie Row

100 Wall Ball (20/14)

* Partition reps however you want