01/28/2021

28
Jan

01/28/2021

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

For Max Reps

4 Round

1 min: T2B

1 min: Front Squat (95/65)

1 min: HSPU

1 min: Rest

Accessory Work

Accumulate 5 min in a Plank