28 Jan /0 Comments/WOD 01/28/2021 CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) For Max Reps 4 Round 1 min: T2B 1 min: Front Squat (95/65) 1 min: HSPU 1 min: Rest Accessory Work Accumulate 5 min in a Plank