01/29/2020

29
Jan

01/29/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 Double Unders

9 Pull Up +(C2B)

9 Power Snatch (75/55) +(95/65)

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 Double Unders

9 Pull Up +(C2B)

6 Power Snatch (95/65)+(115/75)

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 Double Under

9 Pull Up +(C2B)

3 Power Snatch (115/75)+(135/95)