30
Jan
01/30/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
5 min AMRAP
27/20 Calorie Row
27 DB Front Squat (50s/35s)
27 Pull Ups
Rest 5 Minutes
5 min AMRAP
21/15 Calorie Row
21 DB Front Squat (50s/35s)
21 Pull Ups
Rest 5 Minutes
5 min AMRAP
15/10 Calorie Row
15 DB Front Squat (50s/35s)
15 Pull-ups