01/30/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

27/20 Calorie Row

27 DB Front Squat (50s/35s)

27 Pull Ups

Rest 5 Minutes

5 min AMRAP

21/15 Calorie Row

21 DB Front Squat (50s/35s)

21 Pull Ups

Rest 5 Minutes

5 min AMRAP

15/10 Calorie Row

15 DB Front Squat (50s/35s)

15 Pull-ups

Post WOD Mobility