01/30/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Sumo Deadlift (5-5-5-5-5)

Metcon (Time)

For Time:

500m Row

75 KB Swing (53/35)

500m Row

75 Sit up

500m Row