31
Jan
01/31/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CrossFit
Power Snatch (6×1 @ 85%)
Metcon (Time)
For Time:
75 Power Snatch (75/55)
EMOM 3 Lateral Bar Over Burpee
Rx+ (5 Lateral Bar Over Burpee)