01/31/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Power Snatch (6×1 @ 85%)

Metcon (Time)

For Time:

75 Power Snatch (75/55)

EMOM 3 Lateral Bar Over Burpee

Rx+ (5 Lateral Bar Over Burpee)