01/31/2020

31
Jan

01/31/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Bench Press (3×5 @ 75%)

Bench Press (3×3 @ 85%)

Metcon (Time)

For Time:

7 Rounds

9 DB Front Squat (50s/35s)

7 BJO (24/20)

5 HSPU