1
Feb
02/01/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CrossFit
Front Squat (4-4-4-4-4)
Metcon (Time)
For Time:
7 Rounds
7 DB Thruster (50s/35s)
7 Pull Up
7 Burpee
15 min Cap