02/01/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Front Squat (4-4-4-4-4)

Metcon (Time)

For Time:

7 Rounds

7 DB Thruster (50s/35s)

7 Pull Up

7 Burpee

15 min Cap