02/02/2019

2
Feb

02/02/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

20 min AMRAP

200m Run (together)

40 Double Box Step Over (50s/35s)

200m Run (together)

80 Single Arm Hang Dumbbell Clean and Jerk (50/35)