2
Feb
02/02/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
” Death by HSPU ”
EMOM add 1 rep
* starting at 1
* if unable to complete the reps for the minute. Start back over at 3 on the next min
* 11 min Cap
Metcon (AMRAP – Reps)
9 min AMRAP
3-6-9-12…
KB Swing (53/35)
30 Double Unders after each set