02/02/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

” Death by HSPU ”

EMOM add 1 rep

* starting at 1

* if unable to complete the reps for the minute. Start back over at 3 on the next min

* 11 min Cap

Metcon (AMRAP – Reps)

9 min AMRAP

3-6-9-12…

KB Swing (53/35)

30 Double Unders after each set