02/03/2020

3
Feb

02/03/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Front Squat (5-5-5-5-5)

Metcon (Time)

For Time:

500m Row



21-15-9

Thruster (95/65)

T2B



500m Row