02/03/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

6 Box Jump (24/20)

4 T2B

2 Squat Clean

Rx (135/95)

Rx+ (155/105)