3
Feb
02/03/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
6 Box Jump (24/20)
4 T2B
2 Squat Clean
Rx (135/95)
Rx+ (155/105)