02/04/2019

4
Feb

02/04/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

10 rounds

8 Wall Ball (20/14)

6 KB Swing (53/35)

4 Burpee

Back Squat (2-2-2-2-2-2)