02/04/2020

4
Feb

02/04/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

3 Position Snatch

1 Hight Hang + 1 Hang + 1 Full

Metcon (Time)

For Time:

4 Rounds

200m Run

15 Power Snatch (75/55)

10 Bar Facing Burpee