4
Feb
02/04/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CrossFit
Accessory Work
(Not for Time)
200m Farmers Carry
200m Double KB Front Rack Carry
200m Single KB Farmers Carry
Metcon (Time)
For Time:
1000m Row
Rest 2 min
1000m Row