02/04/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Accessory Work

(Not for Time)

200m Farmers Carry

200m Double KB Front Rack Carry

200m Single KB Farmers Carry

Metcon (Time)

For Time:

1000m Row

Rest 2 min

1000m Row